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Intro


FIND YOUR OWN FIT. 

HEALTHY LOOKS DIFFERENT ON EVERYONE.

SCROLL DOWN

Intro


FIND YOUR OWN FIT. 

HEALTHY LOOKS DIFFERENT ON EVERYONE.

ON THE ROAD TO RECOVERY

HYPOTHALAMIC AMENORRHEA

Hypothalamic amenorrhea (or HA) is a condition in which menstruation stops for several months/years (3.5 years in my case) due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain and controls reproduction hormones. This is one of the first systems the body shuts down when there is too much stress from either over exercise, under eating, life stress, or all of the above. Follow along my journey!

 
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blog


MY THOUGHTS

Weekly fit tips, healthy recipes, and motivational thoughts.

 

GO TO BLOG

blog


MY THOUGHTS

Weekly fit tips, healthy recipes, and motivational thoughts.

 

GO TO BLOG

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where to find me


WHERE TO FIND ME.

 

LET'S GET SWEATY TOGETHER

where to find me


WHERE TO FIND ME.

 

LET'S GET SWEATY TOGETHER

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RECIPES


FOODIE LOVE

Recipes, meal ideas, healthy treats

FEED ME

RECIPES


FOODIE LOVE

Recipes, meal ideas, healthy treats

FEED ME