I'm Brittney! I'm a brand new Mom, an athlete, a coach, a cook, a friend, a wife, a daughter, a sister, an outdoors lover, a foodie, sweat seeker, sunset chaser, peanut butter lover, podcast junkie, striving for balance. I’ve traded the mountains for the beach, and am currently living in Southern California. The past couple years I have been on the road to recovering from Hypothalamic Amenorrhea (HA) which has really shaped my mindset as a trainer moving forward with my career.
I believe our bodies are capable of so many amazing things. By challenging our bodies physically we can tap into potential and confidence we never knew existed! I appreciate the power of discipline and hard work, but am also a big believer in listening to our bodies and finding balance. I acknowledge that fitness and health looks different on everyone. Health is so much more than a pant size or number on the scale. There's not one perfect body shape or size. I strive to be a voice in the fitness industry that supports health at every size, body confidence, and the anti-diet movement. I'm here to help you find your fittest most confident self the way that works best for you, rooting confidence deeper than the scale and increasing quality of life through functional movement and strength. When you take care of yourself, you can better take care of those around you! I want you to find JOY in this process. Health and fitness should be fun and rewarding. Do it for the right reasons. I hope to inspire women to find beauty in strength and inner confidence in a world where the idea of beauty has been so distorted. I believe true beauty is being strong and confident in your own skin and I hope to help as many people I can to find that. My approach is a balanced and consistent lifestyle. No quick fixes, no gimmicks, no starving or deprivation.
• Gaining my period back naturally after 4+ years without it, and getting pregnant naturally after being infertile for years!
• Seeing clients I train gain confidence in themselves through physical abilities and mindset, not a number on the scale.
• Hearing clients tell me they are learning how to be comfortable in their skin
• Running my first marathon & winning first place in my age group in my first Olympic triathlon!
• Successfully teaching TRX classes at Lady Fitness® in Düsseldorf, Germany (I don't speak German!)
• Living abroad for 13 months and getting to see more of the world!
• Being a part of the Premier Fitness Camp training team in San Diego
• Completing my most recent certification as a Pre- & Postnatal Coach! My own journey has lit a fire of passion to help other women have a safe and healthy experience through pregnancy and beyond
DISCIPLINE IS FREEDOM
DISCIPLINE IS FREEDOM
FIND YOUR FIT. HEALTHY LOOKS DIFFERENT ON EVERYONE.
No matter your background, circumstance or fitness level, I believe if you set a goal with a meaningful "why" in mind, and surround yourself with encouragement and motivation, you can reach that goal. I'm here to help.
As my client, I will assess your current fitness level, movement patterns, relationship with food, and mindset, and design a program based on YOUR specific needs. My goal is to keep you motivated, supported, and moving and feeling better than when you started!
"I highly recommend Brittney Motzkus as a personal trainer. She worked with me twice a week, guiding me through workouts, being a great listener and supporter when I needed to talk, provided great guidance when it came to making the right food choices. She loves and cares about her clients and was always available outside of the gym. I would not be where I am today without Brittney!"
- Julie Cobb (busy mom of 2)
“I started with Britt during the first trimester of my third pregnancy. I was amazed how strong and in shape I was able to stay the entire 9 months! Britt was mindful and sensitive to my situation, but pushed enough to keep me in phenomenal condition. Brits workouts are current, versatile, and intense!! I get excited to workout with her each and every time!”
— Chelsea Baugh (busy mom of 3)
“Brit has been great to train with. Her workouts are tough and efficient, and no wasted time. She keeps things interesting with unique and challenging moves, and changes them up every session. There is no time to get bored and after just a few weeks I already felt like I was making strides and getting stronger. She’s terrific!”
— Shacey Petrovic (busy CEO of a company)
“There is nothing better than getting your body back after having kids. Brittney has been an awesome motivator for me to keep on my health goals. She is great at being flexible with my schedule. I love how diverse Brittney’s exercise routines are as well. She is great about applying muscle confusion, I don’t feel stuck in my usual routines. I am shedding off my pregnancy fat and being more energized as a mommy. Thanks Britt!”
— Lindsay Ferguson (busy mom of 3 & full time teacher)
“Brit mixes it up every time and is constantly surprising me with new moves! I never get bored working out with her and enjoy the sore muscles when I wake up in the morning! ”
— Stephanie Gardner (busy mom of 4)
"I've really learned how to plan a menu and cook for myself which is huge! I also learned what is healthy and I didn't really know that completely before. Overall, I think I accomplished all of my goals I had with this. And I'm down 2 dress sizes!! Thanks so much Britt!"
— Abbey Rasch (busy college student)