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Summer's come and gone, we've had our trips, we've soaked up rays, we've ate our fair share of s'mores, popcicles, and icecream, kids are ready for school (and so are the moms!), and it just sort of feels right to get back on track with our fitness! September is a month to reset some goals, create some healthy habits, and enjoy the awesome produce thats in season right now! 

Well I have just the thing for you! Join in my 30 Day Fitness Challenge that I've designed to fit your needs! Whether you're a student going back to college this fall, or a mom juggling everyones schedules, or going back to a new work schedule and feel like you're always on the go!

This guide includes quick and effective workouts that will change your body, rev up your metabolism, burn fat, and strenthen muscle and endurance. With this daily functional training you will be able to run further, jump higher, pick up your kids, carry your groceries, hike a mountain, whatever this crazy life throws at you! But best of all you will look and feel AMAZING! 

Combine the workout endorphins with the meals I've planned for you and you have the perfect combo. The meals and recipes were put together with you in mind. They are quick, simple, and affordable! You'll even get a healthy lunch packing guide each week! Learn how to meal prep for healthy lunches to pack with you whatever your week has in store. 

The focus will be on creating healthy habits, one week at a time. We will be setting goals and checking in on eachother. 

If all of this wasn't enough, you'll also have the chance to win some awesome prizes as extra motivation! I'm awarding your hard work and dedication with my favorite protein powder, bars, shoes, and a free month of training with me! How cool is that?

Make sure you tell your workout buddies so you can all keep each other on track and lets do this! Hurry and sign up before September 1st and start the month with a bang.

I'll see ya there!  

 SAMPLE PAGE FROM THE PROGRAM

SAMPLE PAGE FROM THE PROGRAM

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