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The Label Equation + Sugar Content

So we hear a bunch of mumble jumble all the time about Carbs vs Fats vs Proteins, how much of this should I eat, or what carbs are really bad, how much protein should I have, etc etc. It can be a little overwhelming at times and a little discouraging if you’re not listening to the right sources.  This week I have two simplifying guidelines that if you stick to, can make a big difference, and help you towards weight loss or fitness goals.  I’m not saying this is the answer to it all, but just some simple guidelines that are easy to follow. I find that with my clients if we focus on one or two things at a time instead of a whole list of do's and don'ts, they are a lot more successful and less stressed! So if you don't know where to start, here a couple of tips you can start with today:



Zucchini Pumpkin Pancakes

It's my favorite time of year!! I love the changing leaves, the crisp air, and most of all, pumpkin flavor everything!! 

Happy to share my healthified pumpkin zucchini pancakes! Enjoy:

Pumpkin Zucchini Pancakes! 

Dry ingredients:

-1 1/2 C oat flour 

-1/2 tsp salt 

-1/2 tsp baking soda

-1 tsp cinnamon 

-dash of pumpkin pie spice

*mix together*


Wet ingredients:

-2/3 C pumpkin

-1/2 C unsweetened apple sauce 

-1/4 C brown sugar 

-2 eggs 

-2 tsp vanilla

-1 C grated zucchini

*mix together*


Mix wet and dry together, cook on a pan like pancakes!

I topped mine with Greek yogurt mixed with cinnamon and honey