WEDNESDAY WISDOM HERE! Hot topic, especially as we start off this new year. All of our social media feeds being flooded with New Years Resolutions, Cleanses, Detoxes, workout Trends, etc. How do we know what diet to choose? What's the secret?? Well I'm here with some words of wisdom. I'll tell you the secret....The best "diet" is the one we can maintain and helps us feel our best! That's it! Suprised? I'll teach you my simple guidelines later, but lets start with this No Diet Approach.
Let me explain.
You can have the most calculated, scientifically tested, measured out meal plan in the world, created by the smartest dietitians, but what good will it do you if it's too complicated to keep track of and stick with once reality sets in. The reason most diets fail is because people get sick of tracking stuff, its unrealistic with their lifestyle, and they quite. We want to go out with our friends and enjoy a meal without thinking of all the numbers throughout the night. We want to be able to make one meal for the family rather then individual orders for each member, leaving us feeling deprived in our corner as we eat our low-calorie diet food. We want to go to the grocery store without our heads almost exploding from reading all these labels, trying to remember what we should or shouldn't eat. This isn't to say you shouldn't even bother in trying to eat healthier, but my advice is to forget the diet rules and make one simple step towards a healthier YOU. Start where you're at, and small and simple changes in the right direction will end up making a huge difference over time!
The thing is, there's always a fad diet. Remember when the Atkins diet was the thing? or the Gluten Free Ban Wagon? Most popular now is the Paleo Diet, is this finally the answer we've been looking for?? In a recent article I read about the current hype on the Paleo diet, anthropologist Dr. William Leonard shared his research findings, “Our species was not designed to subsist on a single, optimal diet. What is remarkable about human beings is the extraordinary variety of what we eat. We have been able to thrive in almost every ecosystem on the Earth, consuming diets ranging from almost all animal foods among populations of the Arctic to primarily tubers and cereal grains among populations in the high Andes.” This to me, explains that we are all going to react differently to different foods, but as a whole, we are capable of utilizing a wide variety of foods. So when a diet plan calls to cut out whole food groups because we aren't supposed to be eating those foods in the first place, I don't fully agree (unless its processed junk your cutting out). Of course we should all listen to our bodies, and if we have a certain sensitivity that's totally different. For example, some people have a dairy or gluten sensitivity, but that doesn't necessarily mean these foods are harmful to everyone.
So want to hear my plan for the simplest diet ever?! Start where you're at and work towards the following:
- Eat whole foods, avoid labels
- If you do have a label, you want the shortest ingredient list as possible
- Have a vegetable (or more) at every meal
- Eat less sugar (especially processed sugar)
And there you have it! SIMPLICITY
So when I say start where you're at and work towards healthy, here's what it may look like for you.
- If you always eat out, try cooking two meals at home this week, and then work your way up to 3 meals, 4, 5, and then maybe you only go out to eat 1x per week!
- If you always have a bowl of cereal for breakfast, try a bowl of oats with fruit instead (fewer ingredients). And then maybe you add in some nuts or seeds to your oats, and some zucchini for your vegetable! Try throwing in spinach to your smoothies as well.
- If you love pasta for dinner, try swapping out your noodles one night for zucchini noodles, or adding vegetables to the sauce.
- If drink fruit juice, try having a whole piece of fruit in stead, you will consume about 1/3 of the sugar that way.
Don't try to be a perfect healthy eater all at once. By taking these baby steps, the habits will stick and you will transform your way of eating over time! If you try to do it all at once it will become frustrating and you'll be right back on the diet roller coaster.
I hope this helps and please let me know if you have ANY other questions at all. Feel free to comment below or send me an email! If you're interested in some healthy recipes to get you started you can check out some of my fitness & meal plans here. Also I'll be doing my 2nd annual Resolution Revival again this February. A 4 week challenge to keep the New Year momentum going, full of daily workouts and meal guide. This year I'm adding an exclusive video page that will have the full workouts you can follow along and do them with me!! Exciting stuff :)
In the mean time, here's a sneak peak recipe that will be on the guide that you can try out this week!