Its a fresh start to a new year, a clean slate. Everyone starts off the year with great intentions and then usually that fire and desire wares off by February or March. Well lets not have that happen this year! Lets make 2016 our fittest year and keep the fire lit. These are 3 tips I thought of that have helped me make goals and keep them. We all have our ups and downs, our on days and off days, but the more you practice consistency with fitness, the easier it will become. If I were to add a 4th tip to this list it would be to not beat yourself up over a slip. Just because you interrupt a good streak with a treat, or whatever it is, does not mean you have fallen off the wagon! Just get back on course and carry on. Also, January isn't the only time we get a clean slate. Think of each month, the start of each week, or even a brand new day! We have a lot of opportunities for fresh starts throughout the year, don't just settle on one. Alright now here are my top 3 tips:

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