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HA recovery

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How to Accept Weight Gain

When the time came that we finally wanted to start a family, I tried to blame my infertility on anything but my high level of activity and low body fat for about a year. I didn’t want to change. For about 3-4 years prior to that, I lived in my happy little bubble of “when I need my period I’ll just get it back, and getting pregnant will be a breeze when I want to.” I was convinced my body was just like the women I saw at the top of their fitness game while popping out babies like it was no biggie. No way could my lifestyle have a negative affect on my health, I thought. I was doing all of the right things! I wanted to be in the best shape of my life when I got pregnant and be able to bounce back like nothing had happened. I worked hard on my physique and thought that would work in my favor. 

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Being a Trainer without the "Trainer Body"

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Being a Trainer without the "Trainer Body"

I feel we live in a culture that as morphed the terms weightloss, thin, fit, lean, shredded to mean the same thing as healthy. Along with that, we link anything to do with fat, body fat, and weight gain to mean unhealthy. To some, healthy has become this measurement of how many times you workout in a day, how lean you are, and how well you stick to your macros. Whether you're a trainer, some sort of health and fitness professional, or just a human being in this world pursuing health, this is for you. 

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Do you REALLY need to lose weight??

This time of year is when the resolution and goal setting motivation is at an all time high. This past year has given me a new perspective on health and what goals I should be striving for. I’ve said it before and I’ll say it again, HEALTH LOOKS DIFFERENT ON EVERYONE, and at all different stages of our lives. A fitness goal your best friend is working towards, may sound great, but quit comparing! Her goal may not be the best thing for you and your health. Sometimes our goals need to go against the grain, and that’s OK!

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Changing the Conversation of Body Shame to Body Love

Quite body shaming, and show some love. From my experience it only takes one body shaming comment to trigger a whole room of women talking about what they don’t like on their bodies. Let's change this. Redefine Beauty, refocus your attention and praise, contribute positivity to the conversation, Strive for YOUR healthiest self, and don’t compare

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10 Lessons I've learned through HA Recovery

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10 Lessons I've learned through HA Recovery

Tuesday, November 7th, almost 3 months on the dot from going “all in” I got my period back. Meaning my first NATURAL period in over 5 years!!!! Whoo hoo! However, my work isn’t done yet. Now comes the fun of finding the balance with exercise, fuel, and keeping my cycle. But this has been such a relief I can’t even tell you! Hard work, patience, persistence, faith, prayer, and trust in my body has all paid off. And of course the encouragement and example from others was a game changer. The past 3 months have honestly been the hardest and longest 3 months of my life.

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How do you define Healthy?

Well what if I told you that you can’t panic your way thin. I heard this in a podcast recently and I really liked the concept. Often times we approach weight loss and fitness with the mindset that if we look at ourselves and point out what we need to change, try to burn as many calories as we possibly can during a workout, torture ourselves, limit our calories from food, we’ll get there someday. We think that If we put enough hate, stress, panic, and pressure on ourselves to get a certain body that we think we need to have in order to be beautiful, then we’ll have success and life will be better. Even if we’re miserable while doing it.

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Fitness and Fertility: The road to regaining my period

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Fitness and Fertility: The road to regaining my period

Today I decided I’m going to get personal and share something I’ve been struggling with and have been scared to write about. My hope is that I can reach someone going through the same thing and give them hope and encouragement just like I received from a friend who was vulnerable and brave enough to share with others. The selfish part of this is to help me get through it and not feel like I have to put on a fake presentation for people with hope that they may have a little more understanding for what’s going on. So here it goes…(deep breath)

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