One of the common phrases I use as a health coach is “Healthy Looks Different On Everyone.” Today I want to take this a bit further and say that Healthy looks different for each of us through the many different stages and phases of our lives! What was healthy for us when we were starting college, with different responsibilities, different priorities, before kids, looked completely different from the healthy version of us now in a different phase of life. Yet it can be so hard not to compare ourselves to a certain standard we once had for ourselves. We are always changing and evolving. We are changing physically, mentally, hormonally, anatomically, as well as our environment and circumstances. That’s the beauty of this life!
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ha mindset