Brittney is a Certified Pre- & Postnatal Fitness Coach and will be there for you every step along the way.

WHO’S IT FOR

You are pregnant and want to plan ahead for your postpartum return to fitness

OR you have recently had a baby, in the last week, or couple years, and want to return to fitness without injury or setbacks

You enjoy exercise and an active lifestyle, but need guidance on how to get there postpartum

You’re looking for a program that focuses on restoring functional strength for motherhood, designed by a mom who gets it!

WHAT TO EXPECT

After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater the program to your needs.

The program will begin with a Zoom call consultation with Brit, going over your health history questionnaire, a brief movement assessment to check alignment, physical tendencies, and form, and a chance to ask Brit any questions you may have.

From there you will begin to receive your weekly emails that will include a welcome video, your mental health tips & homework for the week, your nutrition guide, and your exercise schedule for the week.

Your exercise schedule will be delivered in a PDF with direct links to tutorial videos for each exercise, and will also include a written guide where everything is written out to read

Brittney is a Certified Pre- & Postnatal Fitness Coach and will be there for you every step along the way.

WHO’S IT FOR

You are pregnant and want to plan ahead for your postpartum return to fitness

OR you have recently had a baby, in the last week, or couple years, and want to return to fitness without injury or setbacks

You enjoy exercise and an active lifestyle, but need guidance on how to get there postpartum

You’re looking for a program that focuses on restoring functional strength for motherhood, designed by a mom who gets it!

WHAT TO EXPECT

After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater the program to your needs.

The program will begin with a Zoom call consultation with Brit, going over your health history questionnaire, a brief movement assessment to check alignment, physical tendencies, and form, and a chance to ask Brit any questions you may have.

From there you will begin to receive your weekly emails that will include a welcome video, your mental health tips & homework for the week, your nutrition guide, and your exercise schedule for the week.

Your exercise schedule will be delivered in a PDF with direct links to tutorial videos for each exercise, and will also include a written guide where everything is written out to read

Brit uses her years of experience and knowledge to curate the best program for you and your body. The workouts are dynamic, and efficient, to make the most out of your workout time as a busy Momma.

This monthly programming can be catered to the pregnant Momma, or works perfectly as a continuation after graduating from the 6 month postpartum training guide.

Each workout comes with a PDF with links to tutorial videos for each exercise.

WHO’S IT FOR:

You’ve completed the 6 months of postpartum-specific training, and are feeling ready to move forward, but still want some guidance from a trainer

You love exercising, but are a busy mom who doesn’t have time to figure out your work out plan on your own

General workout classes and Youtube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel

You’re looking for a program that will prepare you for the physical demands of motherhood, build lean muscle mass, and give you energy rather than deplete it

You want a program designed by a fellow Mom that considers your hormone health, and the status of your pelvic floor & core postpartum

You want support from a trainer who believes in you and encourages non-aesthetic goals

WHAT TO EXPECT:

After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater the program to your needs.

The program will begin with a 30 min. Zoom call consultation with Brit, going over your health history questionnaire, a brief movement assessment to check alignment, physical tendencies, and form, and a chance to ask Brit any questions you may have.

Following the consultation call, you will recieve your 4 week guide via email. The guide will be a PDF you can download to your device with direct links to tutorial videos for each exercise

The guide will include warm-ups & 3-4 workouts per week. We will discuss what to do on your active rest days or cardio days in between.

You will receive weekly check-ins from Brit and will have contact with her as you need throughout the month.

The workouts will be designed for the equipment you have available to you

Workouts will be customized to fit your bodies specific needs and your goals. Brit’s training approach focuses on functional strength movements, and breathe & form guidance through each exercise.

Brit’s goal is to have you leaving each session feeling better than you came and ready to take on your day, come what may!

WHO’S IT FOR:

You want to take charge of your health and invest in a fitness coach

You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going

General workout classes and Youtube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel

You’re looking for a exercise program that will prepare you for the physical demands of motherhood, build lean muscle mass, and give you energy rather than deplete it

You want a trainer who is also a fellow Mom that considers your hormone health, understands first hand what motherhood is like, and cares about the status of your pelvic floor & core.

You want support from a trainer who believes in you and encourages non-aesthetic goals

You love the idea of a trainer to hold you accountable for you workouts

WHAT TO EXPECT:

After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater your workouts specifically to you

Training will begin with a free 30 min. consultation call with Brit, going over your health history questionnaire, talk about location and scheduling, and a chance to ask Brit any questions you may have before getting started

Each session will be 45 minutes long

You will receive Brits Nutrition and menu planning guide with your training

You will have access to Brit any time throughout the week via text or email

Workouts will be customized to fit the needs of each person in the group. Brit’s training approach focuses on functional strength movements, and breathe & form guidance through each exercise.

Brit’s goal is to have you leaving each session feeling better than you came and ready to take on your day, come what may!

WHO’S IT FOR:

You want to take charge of your health and invest in a fitness coach

You work well with others, and love the idea of a more cost effective way to train with a specialized women’s health coach

You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going

General workout classes and YouTube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel

You’re looking for a exercise program that will prepare you for the physical demands of motherhood, build lean muscle mass, and give you energy rather than deplete it

You want a trainer who is also a fellow Mom that considers your hormone health, understands first hand what motherhood is like, and cares about the status of your pelvic floor & core.

You want support from a trainer who believes in you and encourages non-aesthetic goals

You love the idea of a trainer to hold you accountable for you workouts

WHAT TO EXPECT:

After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater your workouts specifically to you

Training will begin with a free 30 min. consultation call with Brit, going over your health history questionnaire, talk about location and scheduling, the group dynamic, and a chance to ask Brit any questions you may have before getting started

We will coordinate the location and the time as a group

Each session will be 45 minutes long

You will receive Brits Nutrition and menu planning guide with your training

You will have access to Brit any time throughout the week via text or email