Customized Muscle Care Guide

FitnessShoot-105.jpg
FitnessShoot-105.jpg

Customized Muscle Care Guide

25.00
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You may have been told to stretch and foam roll a few times in your life, but have never been guided through what your body specifically needs. This is not just a paper with some general stretches written down for you and the rest of the world to try. This is customized to fit what your body specifically needs to move its best and feel its best.

Whats included and how does it work?

  • After you submit your purchase here you will receive a PDF to your email that will explain the tools and benefits for Myofascial Release and other techniques we'll use.
  • You will also receive an email with a suggestion for a facetime/skype meeting time that you will need to confirm on
  • On the day & time that we confirm, we will have a facetime/skype call (about 30 minutes) where I'll have you perform some basic functional movements for a Functional Movement Screen test (FMS). This is to show me your movement patterns, recognize where you're tight or are experiencing any pain. Limitations you may have due to 
  • According to what I see with your bodies movement patterns I will give you a prescribed plan for stretching (warm up and cool down), foam rolling, and massage stick drills that will help you reach your peak performance and prevent injury for the long term. 
  • I will send you a video compilation with your customized Muscle Care Guide!