FREE Week Workout Guide

brit ebook cover.jpg
Day 1.pg1.jpg
brit ebook cover.jpg
Day 1.pg1.jpg

FREE Week Workout Guide

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I designed this Workout Guide to get you started with Body Design by Brit! It will challenge your body and push your physical limits right from your home. All 17 pages are packed with information and tools for you to reach your fitness goals. Say goodbye to your same old boring routine. My guide hooks you up with 6 full workouts, all with detailed pictures to demonstrate each exercise, and no gym required. You will be Sculpting each muscle group, and burning fat with High Intensity Interval Training. I've combined weight training & HIIT to give you max results, leaving you with that feel good sweaty & accomplished glow. 

Inside you will find:

-Unique exercises that will change your body, get your heart rate up, tone muscles, leave you feeling accomplished, confident and wanting more, complete with demo pictures for each exercise.

-Workouts include: 2 upper body days, 2 lower body days, 1 full body day, lots of HIIT (high intensity interval training) and core sculpting.

-Tips about warm up and cool down, and stretching.

-Detailed information and explanation of HIIT.

-Information on fueling your workouts with nutrition.