I’m sure somewhere on your list of New Years resolutions there’s something in there about eating healthier. This can get tricky with all the false advertising out there, so I wanted to help you out. Ideally, I recommend filling your diet with whole foods and avoiding packaged foods all together, but if you’re in need of something convenient, or are slowly transitioning off packaged foods, there’s some misleading labels you may come across. I’ve picked 5 foods on my list of sneaky sugar culprits. These are foods that claim to be “healthy” foods, but are secretly packed with sugar. Here’s the list and how to out smart the sneaky food industry.
