Workouts will be customized to fit the needs of each person in the group. Brit’s training approach focuses on functional strength movements, and breathe & form guidance through each exercise.

Brit’s goal is to have you leaving each session feeling better than you came and ready to take on your day, come what may!

WHO’S IT FOR:

• You want to take charge of your health and invest in a fitness coach

• You work well with others, and love the idea of a more cost effective way to train with a specialized womens health coach

• You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going

• General workout classes and YouTube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel

• You’re looking for a exercise program that will prepare you for the physical demands of motherhood, build lean muscle mass, and give you energy rather than deplete it

• You want a trainer who is also a fellow Mom that considers your hormone health, understands first hand what motherhood is like, and cares about the status of your pelvic floor & core.

• You want support from a trainer who believes in you and encourages non-aesthetic goals

• You love the idea of a trainer to hold you accountable for you workouts

WHAT TO EXPECT:

• After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater your workouts specifically to you

• Training will begin with a free 30 min. consultation call with Brit, going over your health history questionnaire, talk about location and scheduling, the group dynamic, and a chance to ask Brit any questions you may have before getting started

• We will coordinate the location and the time as a group

• Each session will be 45 minutes long

• You will receive Brits Nutrition and menu planning guide with your training

• You will have access to Brit any time throughout the week via text or email