WHO’S IT FOR:

• You want to take charge of your health and invest in a fitness coach

• You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going

• General workout classes and Youtube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel

• You’re looking for a exercise program that will prepare you for the physical demands of motherhood, build lean muscle mass, and give you energy rather than deplete it

• You want a trainer who is also a fellow Mom that considers your hormone health, understands first hand what motherhood is like, and cares about the status of your pelvic floor & core.

• You want support from a trainer who believes in you and encourages non-aesthetic goals

• You love the idea of a trainer to hold you accountable for you workouts

WHAT TO EXPECT:

• After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater your workouts specifically to you

• Training will begin with a free 30 min. consultation call with Brit, going over your health history questionnaire, talk about location and scheduling, and a chance to ask Brit any questions you may have before getting started

• Each session will be 45 minutes long

• You will receive Brits Nutrition and menu planning guide with your training

• You will have access to Brit any time throughout the week via text or email